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class="zhengwen12"> 时间： 2024-10-10 17:50:00 文章来源海口日报</td> </tr> <tr> <td height="50" align="left" valign="top" class="neirong"> <div class="q4ew2aoacs0g" id="tex"> <div id="q4ew2aoacs0g" class=TRS_Editor><p align="justify"> 今年10月10日是第33个世界精神卫生日，主题是“共建共治共享，同心健心安心”。10月9日，由省卫健委、省教育厅共同主办的2024年世界精神卫生日暨“听见你的声音”心理健康校园巡讲系列宣传活动在北京师范大学?？诟绞粞＞傩?，旨在进一步普及心理健康和精神卫生知识，为学生的心理健康保驾护航。</p> <p align="justify"> 精神健康是构筑健康与幸福生活的基石，同时也是个人实现生活意义的重要前提。身心健康之间存在着密不可分、相辅相成的紧密联系?！按蠹医窈笥龅阶约何薹ㄊ杞獾那樾魇保幸馐兜刂鞫パ扒蠹胰?、朋友、老师等的帮助。”活动中，海南省安宁医院心理咨询治疗中心主任医师黄艳结合丰富的经验和案例，深入浅出地分析了青春期的身心变化、常见心理问题，并给出了针对性的建议?！疤昀鲜Φ慕沧笪沂芤娣饲?，学到了如何处理人际关系、控制情绪、与人沟通，我会积极与家人、朋友和同学分享我的体会。”北京师范大学?？诟绞粞Ｑ虝姿档?。</p> <p align="justify"> 据悉，青春期常见心理健康问题主要包括焦虑、抑郁、学习压力、沉迷于互联网和游戏等，通过采取适当的心理健康调节方法，例如加强自我认知、培养兴趣爱好、提升沟通技巧、提高社交能力、加强社交活动和情绪管理等，可以帮助青少年增强心理健康，预防和减少心理问题的发生。（记者符吉茂）</p></div> </div> <div class="q4ew2aoacs0g" id="PageLink" class="pagelink_xl"> <SCRIPT LANGUAGE="JavaScript">  </SCRIPT> <SCRIPT LANGUAGE="JavaScript"> createPageHTML("1", "0", 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