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color="#FF0000">中国文明网总站</font></a></td> <td width="320" align="right" valign="middle" class="zhengwen12"><script> var CalendarData=new Array(20); var madd=new Array(12); var TheDate=new Date(); var tgString="甲乙丙丁戊己庚辛壬癸"; var dzString="子丑寅卯辰巳午未申酉戌亥"; var numString="一二三四五六七八九十"; var monString="正二三四五六七八九十冬腊"; var weekString="日一二三四五六"; var sx="鼠?；⑼昧呗硌蚝锛分?; var cYear; var cMonth; var cDay; var cHour; var cDateString; var DateString; var Browser=navigator.appName; function init() { CalendarData[0]=0x41A95; CalendarData[1]=0xD4A; CalendarData[2]=0xDA5; CalendarData[3]=0x20B55; CalendarData[4]=0x56A; CalendarData[5]=0x7155B; CalendarData[6]=0x25D; CalendarData[7]=0x92D; CalendarData[8]=0x5192B; CalendarData[9]=0xA95; CalendarData[10]=0xB4A; CalendarData[11]=0x416AA; CalendarData[12]=0xAD5; CalendarData[13]=0x90AB5; CalendarData[14]=0x4BA; CalendarData[15]=0xA5B; CalendarData[16]=0x60A57; CalendarData[17]=0x52B; CalendarData[18]=0xA93; CalendarData[19]=0x40E95; madd[0]=0; madd[1]=31; madd[2]=59; madd[3]=90; madd[4]=120; madd[5]=151; madd[6]=181; madd[7]=212; madd[8]=243; madd[9]=273; madd[10]=304; madd[11]=334; } function GetBit(m,n) { return (m>>n)&1; } function e2c() { var total,m,n,k; var isEnd=false; var tmp=TheDate.getYear(); if (tmp<1900) tmp+=1900; total=(tmp-2001)*365 +Math.floor((tmp-2001)/4) +madd[TheDate.getMonth()] +TheDate.getDate() -23; if (TheDate.getYear()%4==0&&TheDate.getMonth()>1) total++; for(m=0;;m++) { k=(CalendarData[m]<0xfff)?11:12; for(n=k;n>=0;n--) { if(total<=29+GetBit(CalendarData[m],n)) { isEnd=true; break; } total=total-29-GetBit(CalendarData[m],n); } if(isEnd)break; } cYear=2001 + m; cMonth=k-n+1; cDay=total; if(k==12) { if(cMonth==Math.floor(CalendarData[m]/0x10000)+1) cMonth=1-cMonth; if(cMonth>Math.floor(CalendarData[m]/0x10000)+1) cMonth--; } cHour=Math.floor((TheDate.getHours()+3)/2); } function GetcDateString() { var tmp=""; tmp+=tgString.charAt((cYear-4)%10); //年干 tmp+=dzString.charAt((cYear-4)%12); //年支 tmp+="年"; tmp+=" "; 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cellpadding="0"> <tr> <td height="40" align="center" valign="middle" class="lanmu3">“公园20分钟效应”在海口引发关注</td> </tr> <tr> <td height="30" align="center" valign="middle" class="zhengwen13-30"> </td> </tr> <tr> <td height="30" align="center" valign="middle" bgcolor="eeeeee" class="zhengwen12"> 时间： 2024-06-18 09:03:00 文章来源 ?？谌毡?/td> </tr> <tr> <td height="50" align="left" valign="top" class="neirong"> <div class="q4ew2aoacs0g" id="tex"> <div id="q4ew2aoacs0g" class=TRS_Editor><p align="justify"><strong> 原标题：“公园20分钟效应”在?？谝⒐刈?/strong></p> <p align="justify"><strong><strong> </strong>走！到公园去散散心</strong></p> <p align="justify"><strong> </strong>在公园里坐坐，听听虫鸣鸟叫，看看红花绿树……近日，社交媒体上掀起了“公园20分钟效应”热潮，?？诓簧偻驯硎尽扒咨聿馐匀肥涤行А薄凹幢悴蛔鋈魏卧硕?，只要在公园待上20分钟，我也愉快起来了”。</p> <p align="justify"><strong> </strong>“公园20分钟效应”真的科学吗？采访中，有行业人士和心理专家指出，该效应具有一定科学依据，凸显出大自然对人的疗愈作用。当人们踏入公园，沉浸在生机勃勃的自然环境中，能够有效放松神经、缓解心理压力，有助于维护身心健康。</p> <p align="center"><font color="#000080" face="楷体,楷体_GB2312"><img style="border-left-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-top-width: 0px" alt="" src="./W020240618327350337703.jpg" OLDSRC="W020240618327350337703.jpg" /></font></p> <p align="justify"><font face="楷体,楷体_GB2312"><font color="#000080"><strong> </strong>在公园里，孩子们可以尽情玩耍，家长也能得到放松。良好的自然环境不仅能带来欢乐时光，还能帮助人们减少压力，缓解疲劳。记者杨鹤摄</font></font></p> <p align="justify"><strong> <font color="#800000">居民逛公园有助于缓解疲劳</font></strong></p> <p align="justify"><strong> </strong>何为“公园20分钟效应”？记者查询了解到，这一概念或来源于《国际环境健康研究杂志》的一项研究，该研究表明，每天在能感受到自然气息的户外待一段时间，能够让人感到快乐。</p> <p align="justify"><strong> </strong>“公园里空气好、景色好，哪怕只是走走逛逛，都能放松心情，缓解疲惫的身心?！?月16日下午，市民王凯盛带着孩子在万绿园的草坪上放风筝。周末逛公园度过亲子时光，是他寻求放松的方式之一。</p> <p align="justify"><strong> </strong>对于市民刘立章来说，每天到万绿园散步已成为习惯?！肮袄锶硕嗳饶?，基础设施完善，一年四季都能看到鲜花，心情怎么会不好？”刘立章拿出手机，点开相册翻看他今年3月拍摄的向日葵“花?！?。他鼓励年轻人多走出家门，多参与户外活动，感受自然的魅力。</p> <p align="justify"><strong> </strong>除了大型公园外，坐落于社区里的“口袋公园”同样承载着居民的微幸福。每到傍晚，南沙路附近的“口袋公园”光影园都会迎来不少周边居民，大家在这里休憩纳凉，谈天说地?！翱诖八湫。腔旧枋┒加?，能看景、能休息，还能锻炼身体。”市民符玉祥告诉记者，自己并不了解“公园20分钟效应”，但工作一天回到家，出门就能进公园放松，这让她感到很有幸福感。</p> <p align="justify"><strong> </strong>眼下，“公园20分钟效应”也被不少市民所了解。“在公园里，孩子们可以尽情玩耍，我们家长也能得到放松。”王凯盛说，自然环境不仅能给大家带来欢乐时光，还有助于减少压力，缓解疲劳。</p> <p align="justify"><strong> </strong>在?？冢蟠笮⌒〉墓靶锹奁宀?，其中不乏休闲散步的好去处。记者从?？谑谐鞘泄芾砭只裣?，截至2023年底，我市各类城市公园共33个，“口袋公园”162个，人均公园绿地面积为12.08平方米，公园的基础设施水平不断完善，管理与服务水平不断提升。</p> <p align="justify"><strong> <font color="#800000">专家 20分钟效应具有科学依据</font></strong></p> <p align="justify"><strong> </strong>“现代人的节奏很快，能去郊外亲近大自然的机会有限，而街边公园免费且安全的环境，为大家提供了休闲放松的便捷途径。”有业内人士认为，这一效应凸显出大自然对人的疗愈作用，当人走进大自然，哪怕只是20分钟，大脑都会舒缓下来。</p> <p align="justify"><strong> </strong>海南医科大学第一附属医院神经内科主治医师黎昌炫告诉记者，从神经内科专业的角度来看，“公园20分钟效应”具有显著的科学性，自然环境对神经系统的调节作用已被广泛认可。他认为，在公园中散步或进行轻度活动，有助于促进神经系统的平衡，而且公园中大量绿植，以及新鲜空气能够改善呼吸系统和循环系统的功能，进而维持神经系统的健康。</p> <p align="justify"><strong> </strong>黎昌炫建议市民群众可在早晨或傍晚时段，选择就近的公园散步或进行简单锻炼。同时，也可以结合个人喜好，进行深呼吸、冥想等放松运动，以进一步凸显公园的康复效果，“‘公园20分钟效应’为广大群众提供了一个简单而有效的调节方式。通过合理利用公园资源，广大群众可以改善神经系统功能?！?/p> <p align="justify"><strong> </strong>海南医科大学第二附属医院睡眠心理科主任王新源表示，当人们久处于写字楼或繁杂的工作状态中时，大脑的皮质醇激素水平较高，会出现紧张、焦虑等现象。此时走进公园，绿色的植被作为一种“安全、清净”的色彩，能够降低大脑皮质醇激素水平，有效缓解精神压力。</p> <p align="justify"><strong> </strong>“我们在临床上常用VR疗法来帮助患者缓解心理压力，其实就是模拟自然环境，通过视觉治疗，让患者得到身心放松。”王新源建议，市民群众可更多地走进公园，借助良好的自然环境来纾解心理压力。（记者龙易强赵汶）</p></div> </div> <div class="q4ew2aoacs0g" id="PageLink" class="pagelink_xl"> <SCRIPT LANGUAGE="JavaScript">  </SCRIPT> <SCRIPT LANGUAGE="JavaScript"> createPageHTML("1", "0", "t20240618_8569895", "html"); </SCRIPT> </div> </td> </tr> <tr> <td height="40" align="center" valign="middle" class="zhengwen12"><table border="0" cellspacing="0" cellpadding="0" width="600"> <tr> <td></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> </tr> </table></td> <td width="270" align="right" valign="top"><table width="260" 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